Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...

You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious affect on your...

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important...

If you're unhappy with the way your middle looks, you might've wondered how do you lose belly fat? The quickest way to make a dramatic...

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A...

Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...

If you care for your health and if you want to keep fit, you should not overlook the importance of nutrition. Doing sport is not enough....

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system....

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the...

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...