If you care for your health and if you want to keep fit, you should not overlook the importance of nutrition. Doing sport is not enough....

Superstar athletes are not so different from a normal person they all are same but the key of being their superstar is their intake of...

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system....

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the...

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...