you have heard many benefits attributed to olive oil. such as improving the health of your heart, your brain health, or even joints among...

8 simple healthy habits could increase or extend your life expectancy by as much as 24 years or more. A study of more than 700 thousand...

For many, age is an important, if not the most important factor when making health decisions, or choices related to ones lifestyle,...

There has been a recent trend of people drinking coffee with lemon in it, with the believe that it magically melts body fat fast.. So can...

Achieving your weight loss goals will sometimes feel impossible to accomplish. It is however very possible to see increment improvement...

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. ...